What Are the Health Benefits of Gluten-Free Foods?

More and more individuals are switching to the gluten-free diet as gluten intolerance is becoming pretty common these days. A wide range of gluten-free products like Gluten Free Roti Ata, gluten-free naan bread and more are being lined in online stores. However, people are still unaware of the health benefits of the gluten-free diet. Presence of this protein (Gluten) in food makes the food chewy. Wheat, cereals and several grains are common sources of this protein.

Why Are People Switching To Gluten-Free Diet?

The number of people diagnosed with diseases like gluten sensitivity and celiac disease is increasing. In recent researches, it is found that eating gluten-free naan bread and other gluten-free foods are very good for the health of people suffering from these diseases. Dieticians, weight-loss experts, doctors, and bariatric physicians have examined the conditions of people eating gluten diet and people eating a gluten-free diet.

     

A gluten-free diet endows you with a number of health benefits including healthy digestive system, improved cholesterol levels, and increased energy level especially if you are suffering from gluten intolerance. When you start eating a gluten-free diet, a good number of unhealthy foods is eliminated from your diet.    

Say No to Processed Foods

The majority of processed food you are purchasing contains excess Gluten and this makes these foods unhealthy for you. These processed foods are very tasty, right? This is taste is because of chemicals and artificial flavors. The taste might satisfy your taste buds but this is not good for your health.

Apart from gluten-free naan bread, you can eat some other fruits and vegetables that are gluten-free and non-starchy. Eating gluten-free foods eliminates unhealthy oils and carbohydrates from your diet. A gluten-free diet also reduces the risk of certain cancers, heart diseases, diabetes and some other health-related conditions.   

Foods with no gluten are full of essential vitamins and minerals and antioxidants. This plays an important role in protecting the body from germs and viruses.  

Gluten-Free Diet Is Healthy

Eliminating gluten promotes healthy weight loss when you eat a balanced diet containing essential fat, protein, and carbohydrates. Gluten-free starches like sweet potatoes, brown rice, and quinoa when eaten in the right proportion are pretty helpful in weight loss. However, purchase gluten-free foods from a reputed store only as some products are advertised to be gluten free but actually, these products are not gluten-free. Pay special attention to the label and replacement as you might have to replace that unhealthy food.

We are not saying that food having gluten is really bad for everybody. However, there is a large number of individuals unable to digest gluten properly. So, they should avoid gluten.    

Butter Chicken Spice Mix! The Easy Fast Tasty Chicken Recipe!

Throughout the world, if there is one dish that rules the heart of every non-vegetarian, it is nothing but the famous Indian butter chicken. There is something about this dish that it has ruled the hearts of food lovers for a long time now. Originated in Delhi by an Indian restaurant chef, this dish has traveled to places beyond expectations. It hardly matters in which part of the world you reside, you will always find a restaurant that serves butter chicken. Why do you think this dish has tasted so much success? Well, there are a lot of reasons for it.

Firstly, it is a chicken dish so the food buffs love it. Then there is this spectacular gravy which is full of cream and consisting of the best Indian spices and a tangy tomato flavor. Overall, when this gravy enters your mouth, you just feel so heavenly! This is the reason; everyone is trying to have this taste prepared at their home. However, this is not an easy dish to prepare if you are really looking to do everything on your own in order to have the restaurant style taste.

The Best Spice Mix Ever

One thing that has really made the cooking easy for a lot of home chefs is nothing but the use of Butter Chicken Spice Mix. This magic mix is nothing but a mix of the best Indian spices which helps you in providing the exact taste for which the butter chicken recipe is famous for. This spice mix has made the chicken recipe very easy and fast and this is the reason people are placing heavy orders for the same both online and offline.

The Buying Guide

Just make sure you are buying it from a trusted source as there are a lot of spice mix providers out there who really do not know how to make the perfect Indian spice mix or they offer cheap spice mix by using low-quality ingredients and spices. The food you eat is directly proportional to your health and one should not compromise on the quality of it just to save some bucks. So, here we present to you the recipe for the butter chicken using this spice mix.

Butter Chicken Spice Mix Recipe

Ingredients

• 500 g boneless chicken
• Butter chicken spice mix
• 4 tablespoon butter
• 1 onion finely chopped
• 150 g tomato paste
• 300/400 ml cream
• 150/200 ml milk

Method

• Toss the chicken after mixing the butter chicken spice mix and the chicken
• Take a pan, melt the butter, and cook the onion until it turns brown
• Add to it the chicken & fry for at least 3-5 mins
• Add tomato paste, cream, and milk; mix and stir consistently
• Simmer for another 10/15 mins until it is cooked

Here you go; your Butter Chicken Spice Mix Recipe is ready!

Benefits and the recipe of sweet and sour mango chutney

Mango “the king of the fruit” deserves the title. Moreover, the amazing taste elements like nutritional richness, sweetness level, incredible fragrance, texture, flavor that capture the taste of buds even the most prominent and choosy seekers as well. Sweet is the most required quality of a fruit, the water balancing increases the richness of taste. Therefore, most of the people like mango the foremost. However, there are different admirable recipes that you can try in order to explore the taste of mango. Sweet and Sour Mango Chutney is one for the famous recipe that you can try at your home. Before making this recipe, you should know the benefits of a mango fruit in mango chutney.

Benefits of a mango in mango chutney:-

1. Mango includes the incredible array of nutrients that help in the health building. Moreover, it is rich in vitamin B that is necessary for a healthy body. Apart from this, vitamin A and vitamin C also present in required quantities. Potassium and magnesium are the alkaline minerals that you can find in mango.

2. Mango is a suitable fruit for the individual with iron deficiencies like anemia. Therefore, you can say that the mango is the common fruit with the amazing health benefits.

3. Moreover, mango includes the anti aging properties of the mineral, vitamin and antioxidant elements. 

4. Afterward, you can use mango for the different recipes such as fruit shakes, fruitcake, salad, fruit cream, sweet and sour mango chutney

Seven simple steps to make Sweet and sour mango chutney:-

1.   Take some mangoes that should slight and should have the sweet and sour taste. Primarily, wash all the mangoes using the water. Afterward, cut all the mangoes into thin and long or small slices.

2.     After that, take a pan and boil ½-cup water in the pan. Add all the mango pieces and cook it over the low flame for 5-6 minutes. 

3.     Add some ginger, cardamom, clove powder sugar and cinnamon power. Mix it well and again cook it over the low flame until the mango pieces are soft. 

4.     When you see the mixture turn thick, you can add some salt according to your taste and vinegar.

5.     Again cook the mixture for 5-6 minutes.

6.     Take it back from the flame and put it at the cool temperature. Add some red chili powder and cumin powder.

7.     Sweet and sour mango chutney is ready to eat.