Mango “the king of the fruit” deserves
the title. Moreover, the amazing taste elements like nutritional richness,
sweetness level, incredible fragrance, texture, flavor that capture the taste of
buds even the most prominent and choosy seekers as well. Sweet is the most required
quality of a fruit, the water balancing increases the richness of taste. Therefore,
most of the people like mango the foremost. However, there are different admirable
recipes that you can try in order to explore the taste of mango. Sweet and Sour Mango Chutney is one for the famous recipe that you can try at your
home. Before making this recipe, you should know the benefits of a mango fruit
in mango chutney.
Benefits of a mango in mango chutney:-
1. Mango
includes the incredible array of nutrients that help in the health building. Moreover,
it is rich in vitamin B that is necessary for a healthy body. Apart from this,
vitamin A and vitamin C also present in required quantities. Potassium and
magnesium are the alkaline minerals that you can find in mango.
2. Mango is a suitable
fruit for the individual with iron deficiencies like anemia. Therefore, you can
say that the mango is the common fruit with the amazing health benefits.
3. Moreover, mango
includes the anti aging properties of the mineral, vitamin and antioxidant
elements.
4. Afterward,
you can use mango for the different recipes such as fruit shakes, fruitcake,
salad, fruit cream, sweet and sour mango chutney
Seven simple steps to make Sweet and sour mango chutney:-
1. Take some
mangoes that should slight and should have the sweet and sour taste. Primarily,
wash all the mangoes using the water. Afterward, cut all the mangoes into thin
and long or small slices.
2. After that,
take a pan and boil ½-cup water in the pan. Add all the mango pieces and cook
it over the low flame for 5-6 minutes.
3. Add some
ginger, cardamom, clove powder sugar and cinnamon power. Mix it well and again
cook it over the low flame until the mango pieces are soft.
4. When you
see the mixture turn thick, you can add some salt according to your taste and
vinegar.
5. Again cook
the mixture for 5-6 minutes.
6. Take it
back from the flame and put it at the cool temperature. Add some red chili powder
and cumin powder.
7. Sweet and sour mango chutney is ready to
eat.
